Dry eye syndrome occurs when your tear glands can’t produce enough tears to lubricate your eyes. The malady can be caused by a lot of factors, from air pollution, weather conditions, allergies, and even your age, because you become more at risk of chronic dry eye as you get older. To avoid dry eyes, you need to keep them lubricated. Without lubrication, your eyes will get irritated very quickly, potentially resulting in eye strain and other bigger problems.
Here are four easy steps courtesy of your London eye doctor to keep your eyes moist and healthy.
This may sound like a no-brainer, but it is an important reminder nonetheless. Sometimes, when you’re too focused on a task, such as watching a movie or playing a game, you may not be blinking as much as you should. Remember to take a break from time to time to rest your eyes and blink to allow your eyelids to create a protective fluid film over your eyes’ surface.
Make sure to drink plenty of water throughout the day. If your body doesn’t have enough water content, your tear ducts will not have the moisture they need to create tears and sufficiently lubricate your eyes. Avoid too much diuretics, such as coffee, tea, and alcoholic drinks, as they deplete the body of fluids and cause further dehydration.
Use eye drops
‘Artificial tear’ eye drops are a great way to moisten the surface of your eyes if they don’t produce enough tears naturally. There are different types of eye drops in the market, so make sure to purchase artificial tear drops and not those meant for red eye reduction or some other purpose. Consult your London eye doctor to find out which ‘artificial tears’ option might be best for you.
Invest in a humidifier
The environment plays a huge role in the onset and severity of a dry eye problem. Dry environment equals dry eyes, so invest in a humidifier to induce more moisture in your home. Humidifiers are especially useful in the winter when the heated temperature inside your home removes the moisture in the air.
Dry eye treatment in London
Sometimes, it takes more than home remedies to solve a dry eye problem. If your dry eyes have become worse, or if you are looking for a more long-term solution, a London eye surgeon facility such as Eye Doctor London offers E-Eye, an innovative new device that treats dry eye syndrome using Intense Regulated Pulsed Light (IRPL) technology.
The ABCs of Dry Eye Nutrition, HuffingtonPost.com