Use of social media plus daily work demands can overstress not only your body generally, but your eyes specifically. According to Social Media Today, teens spend nine hours each day on social media channels with 60% of their time devoted to mobile devices. Clearly, people nowadays who have access to smartphones and the Internet have eyes which are glued to lighted screens, with many not being aware of this habit’s negative impacts on their eyesight. Because social media consumption is here to stay, learn more about healthy lifestyle tips that can help you take care of your eyes and the signs that say it’s time to visit an eye clinic.
Lifestyle Tips for Healthy Vision
Eat the right food for your eyes. Foods rich in Vitamins A and C as well as beta carotene, lutein, and zeaxanthin are good for your eyes. To get these nutrients, eat a cup or more of dark leafy greens, such as kale and spinach each day, as well as carrots, tomatoes, and eggs. Eat salmon and tuna regularly too because omega-3 fatty acids offer eye health benefits, according to the National Eye Institute (NEI).
Don protective gear for your eyes when going out in the sun to do anything but most especially when participating in sports or activities that pose hazards to the eyes. Protective eyewear includes safety glasses and goggles apart from eye guards. Likewise, wear your shades to protect your eyes from ultraviolet rays. Use a pair that blocks 99 to 100% of UVA and UVB radiation for better eye protection.
Smoking actually harms your eyes. Studies have shown a connection between smoking and the risk of having age-related macular degeneration, optic nerve damage, and cataracts, all of which can result in blindness, as reported by the NEI. Quitting or never even starting to smoke can help prevent these eye problems.
Reading and screen time, which refers to looking at electronic devices like smartphones and computers, can produce eye fatigue. To give your eyes enough rest, apply the 20-20-20 rule. Every 20 minutes, look away for about 20 feet away from you for 20 seconds to decrease eyestrain. At the same time, vary your activities throughout the day to avoid staring at your gadgets for hours.
Signs to Visit an Eye Clinic
Besides following the said tips, there are still signs to watch out for as they indicate the need to visit an eye clinic. The following physical signs may indicate eye problems: chronic tearing, swelling or redness of the eyes, extreme pain in the eye, bulging or droopy eyes, and misaligned eyes. In addition, if there are abrupt changes in your vision, such as sudden problems in seeing something, consider a check up with an eye doctor as well. Finally, eye trauma due to accidents require immediate eye examination.
Adopt a healthy lifestyle that does not include smoking, protect your eyes from UV rays and overexertion, and you’ll have good vision for a very long time. Also remember to visit an eye clinic if you develop symptoms that require eye examination.
4 Signs Your Child May Need to Visit the Eye Doctor, Blog.CincinnatiChildrens.org
How Much Time Do People Spend on Social Media? SocialMediaToday.com
See for Your Health, WomensHealthMag.com
Simple Tips for Healthy Eyes, NEI.NIH.gov