There have been many studies carried out claiming that if you listen to classical music it can possibly improve your performance at work or school. There has now been a study to find out if listening to Mozart can improve your vision as well.
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Studies show that 25% of school-aged kids and 5-10% of preschoolers have vision problems. Timely identification of a child’s eye problem is crucial because children are more responsive to treatment when eye problems are diagnosed early. Core competencies like near vision, eye movement and hand-eye coordination in children are related to good eyesight in kids.
Computers and other kinds of electronic devices have become an integral part of every individual’s life. The devices help us learn, keep in touch with friends and family and provide efficient execution of activities.
However, an eye doctor in London warns of the health risks of prolonged exposure to the electronic devices. Studies show that adults who spend more than six hours glued to their screens have a higher chance of developing a condition known as eye fatigue. More young children are also being diagnosed with the problem as they are likely to acquire digital devices at an early age.
Common symptoms of digital eye strain include blurry vision, dry eyes, headaches, problems focusing, red and irritated eyes. Digital devices emit blue (high-energy visible) light. The light has short wavelengths that radiate high energy and cause deep penetration, resulting in sleep problems, damage to the retina and long-term vision problems like cataracts and age-related degeneration. HEV light has also been associated with eye pain and headaches when digital devices are used before bedtime.
Unlike other problems, electronic eye fatigue develops among people without a history of vision conditions. Eye doctors recommend natural methods to reduce electronic eye strain and improve eye health.
Taking a 20-20-20 break where you stand, walk or stretch after every twenty minutes for twenty seconds and look at something twenty feet away. Move around the workplace or home, take a nap or short meditation; anything to reduce the eye strain helps soften your gaze and regain focus.
Performing soothing eye exercises minimise the symptoms of eye fatigue. Effective eye exercises include rotational viewing, palming, sideways viewing and making near and distant observations. Palming exercises help revitalise the eye muscles and stimulate the circulation of aqueous humour while rotational viewing improves coordination and balance in the muscles around the eyes.
Blinking moistens the eyes to prevent irritation and dryness. People blink less when using digital devices. In fact, studies show that most blinks that are performed when using the devices are only partial lid closures. Tears coating the eyes fade away more rapidly during the extended period of non-blinking phases, causing dry eyes. Your eye specialist might recommend blinking ten times after every twenty minutes by closing your eyes for prolonged periods to help rewet the eyes.
13 Tips to Prevent Eye Fatigue, webmd.com
Use of social media plus daily work demands can overstress not only your body generally, but your eyes specifically. According to Social Media Today, teens spend nine hours each day on social media channels with 60% of their time devoted to mobile devices. Clearly, people nowadays who have access to smartphones and the Internet have eyes which are glued to lighted screens, with many not being aware of this habit’s negative impacts on their eyesight. Because social media consumption is here to stay, learn more about healthy lifestyle tips that can help you take care of your eyes and the signs that say it’s time to visit an eye clinic.
Most people only realize the value of their eyesight once it starts to fail and affect their everyday activities. Sometimes, to the point that it makes walking or conducting basic work duties that require vision difficult. However, there are a few things you can do to avoid this or even prevent vision problems from developing. You can start by learning more about the top three vegetables and fruits that can improve your eyesight, if not maintain a healthy vision, as well as the conditions which may require the services of an eye specialist.
Meibomian gland dysfunction, or MGD, can be caused by many factors and one of these is from computer eye strain. Luckily, taking some small steps in how you use a computer or other devices can help the symptoms. In this article, I will go through what computer eye strain is, how it can cause MGD and what you can do to help it.
The sun seems to have arrived in full force this week and many of you I suspect will try and get out in it as much as possible, which is great. Along will applying sun screen, make sure you pop on your sunglasses to protect your eyes too. Here are 5 top reasons why you should wear your sunglasses this summer.
Most women expect morning sickness, back pain, and tiredness during pregnancy. I find a lot of women don’t know that being pregnant can affect their eyes too, and are surprised when they get signs of eye problems.
Mr Hamada will be speaking at The McIndoe Centre on Wednesday 21st June from 7:00pm-9:30pm.