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All posts by Samer Hamada

Can Listening to Mozart Improve Your Vision?


There have been many studies carried out claiming that if you listen to classical music it can possibly improve your performance at work or school. There has now been a study to find out if listening to Mozart can improve your vision as well.

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diagnosis of amblyopia

Take Your Children to an Eye Clinic for Early Diagnosis of Amblyopia

Studies show that 25% of school-aged kids and 5-10% of preschoolers have vision problems. Timely identification of a child’s eye problem is crucial because children are more responsive to treatment when eye problems are diagnosed early. Core competencies like near vision, eye movement and hand-eye coordination in children are related to good eyesight in kids.

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prevent dry eyes

Conjunctivitis; What Is It?


Conjunctivitis is a very common eye condition that many people get and it is often called pink eye or red eye. It affects the conjunctiva, which is the top layer of tissue that covers the surface of the eye.

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digital eye fatigue

An Eye Doctor Shares These Natural Remedies for Digital Eye Fatigue

Computers and other kinds of electronic devices have become an integral part of every individual’s life. The devices help us learn, keep in touch with friends and family and provide efficient execution of activities.


However, an eye doctor in London warns of the health risks of prolonged exposure to the electronic devices. Studies show that adults who spend more than six hours glued to their screens have a higher chance of developing a condition known as eye fatigue. More young children are also being diagnosed with the problem as they are likely to acquire digital devices at an early age.


Common symptoms of digital eye strain include blurry vision, dry eyes, headaches, problems focusing, red and irritated eyes. Digital devices emit blue (high-energy visible) light. The light has short wavelengths that radiate high energy and cause deep penetration, resulting in sleep problems, damage to the retina and long-term vision problems like cataracts and age-related degeneration. HEV light has also been associated with eye pain and headaches when digital devices are used before bedtime.


Unlike other problems, electronic eye fatigue develops among people without a history of vision conditions. Eye doctors recommend natural methods to reduce electronic eye strain and improve eye health.

Taking Breaks from Electronic Devices

Taking a 20-20-20 break where you stand, walk or stretch after every twenty minutes for twenty seconds and look at something twenty feet away. Move around the workplace or home, take a nap or short meditation; anything to reduce the eye strain helps soften your gaze and regain focus.

Perform Various Eye Exercises

Performing soothing eye exercises minimise the symptoms of eye fatigue. Effective eye exercises include rotational viewing, palming, sideways viewing and making near and distant observations. Palming exercises help revitalise the eye muscles and stimulate the circulation of aqueous humour while rotational viewing improves coordination and balance in the muscles around the eyes.

Blink More Often

Blinking moistens the eyes to prevent irritation and dryness. People blink less when using digital devices. In fact, studies show that most blinks that are performed when using the devices are only partial lid closures. Tears coating the eyes fade away more rapidly during the extended period of non-blinking phases, causing dry eyes. Your eye specialist might recommend blinking ten times after every twenty minutes by closing your eyes for prolonged periods to help rewet the eyes.


13 Tips to Prevent Eye Fatigue,

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leads good eyesight

Healthy Lifestyle and Visits to an Eye Clinic Leads to Good Eyesight


Use of social media plus daily work demands can overstress not only your body generally, but your eyes specifically. According to Social Media Today, teens spend nine hours each day on social media channels with 60% of their time devoted to mobile devices. Clearly, people nowadays who have access to smartphones and the Internet have eyes which are glued to lighted screens, with many not being aware of this habit’s negative impacts on their eyesight. Because social media consumption is here to stay, learn more about healthy lifestyle tips that can help you take care of your eyes and the signs that say it’s time to visit an eye clinic.

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Tips for a Good Eyesight

Healthy Eating Tips for Good Eyesight and When to See an Eye Doctor


Most people only realize the value of their eyesight once it starts to fail and affect their everyday activities. Sometimes, to the point that it makes walking or conducting basic work duties that require vision difficult. However, there are a few things you can do to avoid this or even prevent vision problems from developing.  You can start by learning more about the top three vegetables and fruits that can improve your eyesight, if not maintain a healthy vision, as well as the conditions which may require the services of an eye specialist.

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5 Top Reasons You Should Wear Sunglasses


The sun seems to have arrived in full force this week and many of you I suspect will try and get out in it as much as possible, which is great. Along will applying sun screen, make sure you pop on your sunglasses to protect your eyes too. Here are 5 top reasons why you should wear your sunglasses this summer.

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4 Eye Problems During Pregnancy


Most women expect morning sickness, back pain, and tiredness during pregnancy. I find a lot of women don’t know that being pregnant can affect their eyes too, and are surprised when they get signs of eye problems.

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