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All Posts Tagged: computer vision syndrome

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5 Ways to Help Ease Tired Eyes

 

Having tired eyes can really make doing daily tasks more difficult and a struggle. Making sure you look after your eyes is very important and below are some handy tips on how to help ease tired eyes.

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common eye injuries

5 Top Tips for Tired Eyes

 

1. Sleep

Not getting enough sleep, or enough good quality sleep, can really affect your eyes. The average adult needs about 7-8 hours of good quality sleep.

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