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All Posts Tagged: food for eyes

Eye Care Tips – Summer Edition


Overexposure to the sun can cause eye conditions like photokeratitis, conjunctivitis, cataracts or even eyelid cancer. There are several steps you can take to maximise eye protection this summer and help to prevent causing damage to the eyes while you are out enjoying the weather.

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5 Top Vegetables for Healthy Eyes


The foods we consume play a vital part in our overall health and it is often said that ‘food is healing’. Improving your diet and making sure to eat your ‘five a day’ will have major health benefits for your eyes and general health. A healthy lifestyle may reduce the risk of eye health problems.

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5 Top Fruits for Healthy Eyes


A healthy lifestyle can significantly reduce the risk of eye health problems. Foods that are high in antioxidants and vitamins play a key role in the health of your eyes. Regular exercise and a balanced diet are important for general wellbeing and protecting against many eye health conditions.

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5 Tips to Keep Your Eyes Healthy

As we get in to January we all want to get a bit fitter and eat a bit healthier but most people forget to look after one of the most important organs of all, our eyes. Here I will go through 5 simple ways you can keep your eyes healthy this new year.

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