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All Posts Tagged: food for eyes

5 Tops Vegetables for Healthy Eyes


The foods we consume play a vital part in our overall health and it is often said that ‘food is healing’. Improving your diet and making sure to eat your ‘five a day’ will have major health benefits for your eyes and general health. A healthy lifestyle may reduce the risk of eye health problems.

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5 Top Fruits for Healthy Eyes


A healthy lifestyle can significantly reduce the risk of eye health problems. Foods that are high in antioxidants and vitamins play a key role in the health of your eyes. Regular exercise and a balanced diet are important for general wellbeing and protecting against many eye health conditions.

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5 Tips to Keep Your Eyes Healthy

As we get in to January we all want to get a bit fitter and eat a bit healthier but most people forget to look after one of the most important organs of all, our eyes. Here I will go through 5 simple ways you can keep your eyes healthy this new year.

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