There are several consequences to the skin and the eyes for prolonged exposure to the sun and its ultraviolet (UV) rays. It can also make us more susceptible to certain eye problems and conditions.
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A healthy lifestyle can significantly reduce the risk of eye health problems. Foods that are high in antioxidants and vitamins play a key role in the health of your eyes. Regular exercise and a balanced diet are important for general wellbeing and protecting against many eye health conditions.