6 Top foods for healthy eyes1) CarrotsThey are good for your eyes after all! Carrots are packed with beta carotene which is an antioxidant that helps lower the risks of cataracts and macular degeneration.2) Peppers, Brussel Sprouts & BroccoliThese three vegetables provide a great source of vitamin C. Vitamin C is a crucial antioxidant, which has been shown to protect the eyes.3) OstrichYes, ostrich is good for your eyes. It is a tasty lean replacement for any red or white meat. It is full of protein, zinc and iron which all help maintain healthy eyes. Zinc especially helps, as it is found in the retina and it helps enzymes function which are responsible for eye health. People that have macular degeneration can suffer with low zinc levels in the retina so eating foods rich in zinc can help.4) TurkeyIs not just for Christmas. Turkey is another meat which has high levels of zinc but it also contains the B vitamin niacin which protects the eyes against cataracts.5) SpinachSpinach not only provides one great eye protecting vitamin but actually contain 4! Not only does it contain lots of vitamin C and beta carotene, which we know helps with cataracts, macular degeneration and general eye health but it also has large amounts of zeaxanthin and lutein. These two antioxidants are found in high levels in the tissue of the macular. The pair of them absorb about 40-90% of the blue light intensity entering your eyes so they act like a sunscreen for the eyes. Some studies have shown that by eating foods with high levels of these two antioxidants can increase the pigment mass in the macula which in turn means a better protection of the retina and a lower risk of macular degeneration.6) Oily FishOily fish, such as salmon and sardines have high levels of omega-3 which helps your eye health. Some studies have shown that eating foods high in omega-3 can help to protect the very small blood vessels deep within the eye. Omega-3 can also help people who suffer with dry eyes..fusion-widget-area-2 {padding:0px 0px 0px 0px;}.fusion-widget-area-2 .widget h4 {color:#252525;}.fusion-widget-area-2 .widget .heading h4 {color:#252525;} Search for: Recent Posts What Is Blepharitis? Symptoms & Treatment What Is Astigmatism? PRK Vs LASIK: What’s The Difference? Myopia Vs Hyperopia: What’s The Difference? What Is Hyperopia? (Long-Sightedness) Book a consultation to see how to best tackle your eye condition. Call us or book a consultation online today.fusion-body .fusion-button.button-4{border-color:#ffffff;border-radius:25px 25px 25px 25px;background:rgba(92,92,98,0.8);}.fusion-body .fusion-button.button-4 .fusion-button-text,.fusion-body .fusion-button.button-4 i,.fusion-body .fusion-button.button-4:hover .fusion-button-text,.fusion-body .fusion-button.button-4:hover i,.fusion-body .fusion-button.button-4:focus .fusion-button-text,.fusion-body .fusion-button.button-4:focus i,.fusion-body .fusion-button.button-4:active .fusion-button-text,.fusion-body .fusion-button.button-4:active i{color:#ffffff;}.fusion-body .fusion-button.button-4:hover,.fusion-body .fusion-button.button-4:active,.fusion-body .fusion-button.button-4:focus{border-color:#ffffff;background:#5c5c62;}CALL 0800 197 8808.fusion-body .fusion-button.button-5{border-radius:25px 25px 25px 25px;}Book a consultationAbout the expertMr Samer Hamada | Consultant Ophthalmologist and Corneal SurgeonMD, MSc, DO (hons), FRCSEd, FRCOphth I am Samer Hamada, founder and consultant ophthalmic surgeon with over 20 years’ experience in ophthalmology. I am a world-renowned specialist in cornea, cataract and refractive surgery. I’m not only a leading surgeon but also the only dual fellowship trained in corneal diseases in children from reputable institutions in the UK. At Eye Clinic London I work closely with other consultant ophthalmologists, optometrists and orthoptists to achieve the best outcomes for our patients. Our main aim is to make sure our patients get the safest and best treatments available to them. We put your safety before anything else so you can rest assured that if you choose us you will be in the best and safest hands. .fusion-body .fusion-button.button-6{border-color:#ffffff;border-radius:25px 25px 25px 25px;background:rgba(92,92,98,0.8);}.fusion-body .fusion-button.button-6 .fusion-button-text,.fusion-body .fusion-button.button-6 i,.fusion-body .fusion-button.button-6:hover .fusion-button-text,.fusion-body .fusion-button.button-6:hover i,.fusion-body .fusion-button.button-6:focus .fusion-button-text,.fusion-body .fusion-button.button-6:focus i,.fusion-body .fusion-button.button-6:active .fusion-button-text,.fusion-body .fusion-button.button-6:active i{color:#ffffff;}.fusion-body .fusion-button.button-6:hover,.fusion-body .fusion-button.button-6:active,.fusion-body .fusion-button.button-6:focus{border-color:#ffffff;background:#5c5c62;}Learn more about me
