3 Foods For Improving Eye VisionAs children, most of us were told that eating our carrots would help improve our eyesight. The proof why our mums were “right”? Rabbits don’t wear eyeglasses. Although it may seem silly now, carrots do provide our eyes with the requisite nourishment to help maintain healthy vision.The quality of our vision tends to wane as we get older. This is because our body requires more nutrients to help repair any wear and tear our eyes go through both on a daily basis and as the years go by. Fortunately, eating our way to healthy vision isn’t so difficult.If you aren’t too fond of carrots though, you still have a wide range of food to choose from. In fact, an eye specialist may recommend that you eat more of the following food:1. Cold-water fishAre you concerned about dry eyes? If so, you’ll want to drop by your local market and buy some fresh fish. Cold-water fish like salmon, tuna, or sardines are rich in omega-3 fatty acid. This nutrient is known to help protect your eyes from dryness and macular degeneration. There is also some evidence that omega-3 fatty acids can also help protect you from developing cataracts..fusion-widget-area-2 {padding:0px 0px 0px 0px;}.fusion-widget-area-2 .widget h4 {color:#252525;}.fusion-widget-area-2 .widget .heading h4 {color:#252525;} Search for: Recent Posts What Is Blepharitis? Symptoms & Treatment What Is Astigmatism? PRK Vs LASIK: What’s The Difference? Myopia Vs Hyperopia: What’s The Difference? What Is Hyperopia? (Long-Sightedness) Book a consultation to see how to best tackle your eye condition. Call us or book a consultation online today.fusion-body .fusion-button.button-4{border-color:#ffffff;border-radius:25px 25px 25px 25px;background:rgba(92,92,98,0.8);}.fusion-body .fusion-button.button-4 .fusion-button-text,.fusion-body .fusion-button.button-4 i,.fusion-body .fusion-button.button-4:hover .fusion-button-text,.fusion-body .fusion-button.button-4:hover i,.fusion-body .fusion-button.button-4:focus .fusion-button-text,.fusion-body .fusion-button.button-4:focus i,.fusion-body .fusion-button.button-4:active .fusion-button-text,.fusion-body .fusion-button.button-4:active i{color:#ffffff;}.fusion-body .fusion-button.button-4:hover,.fusion-body .fusion-button.button-4:active,.fusion-body .fusion-button.button-4:focus{border-color:#ffffff;background:#5c5c62;}CALL 0800 197 8808.fusion-body .fusion-button.button-5{border-radius:25px 25px 25px 25px;}Book a consultation2. Whole grainsToo much refined carbohydrates in a diet has been linked to the progression of macular degeneration. Switching to a diet that consists of low glycaemic index (GI) food options can help you avoid this. Examples of such food are whole grains like quinoa, brown rice, and whole wheat bread. Additionally, these options are often rich in vitamin E and niacin, two vital nutrients for healthy eyes.3. LegumesIf you’re looking for a good source of protein for your new diet, try adding more legumes like kidney beans and lentils. Not only are a great alternative source of protein, but they are also rich in bioflavonoids and zinc. These two nutrients help nourish and strengthen the retina, which may lower your risk of cataracts.Of course, simply eating these food items regularly isn’t enough to guarantee healthy vision for life. It is highly advised that you drop by a respected vision centre, such as Eye Clinic London, for a comprehensive eye exam once every two years. Adults above the age of 61 are advised to see an eye doctor once a year to help detect eye problems, such as cataracts or glaucoma, early.SourcesCan you eat to improve your eyesight?, dailymail.co.ukSlideshow: 11 Foods to Boost Your Eye Health, allaboutvision.comAbout the expertMr Samer Hamada | Consultant Ophthalmologist and Corneal SurgeonMD, MSc, DO (hons), FRCSEd, FRCOphth I am Samer Hamada, founder and consultant ophthalmic surgeon with over 20 years’ experience in ophthalmology. I am a world-renowned specialist in cornea, cataract and refractive surgery. I’m not only a leading surgeon but also the only dual fellowship trained in corneal diseases in children from reputable institutions in the UK. At Eye Clinic London I work closely with other consultant ophthalmologists, optometrists and orthoptists to achieve the best outcomes for our patients. Our main aim is to make sure our patients get the safest and best treatments available to them. We put your safety before anything else so you can rest assured that if you choose us you will be in the best and safest hands. .fusion-body .fusion-button.button-6{border-color:#ffffff;border-radius:25px 25px 25px 25px;background:rgba(92,92,98,0.8);}.fusion-body .fusion-button.button-6 .fusion-button-text,.fusion-body .fusion-button.button-6 i,.fusion-body .fusion-button.button-6:hover .fusion-button-text,.fusion-body .fusion-button.button-6:hover i,.fusion-body .fusion-button.button-6:focus .fusion-button-text,.fusion-body .fusion-button.button-6:focus i,.fusion-body .fusion-button.button-6:active .fusion-button-text,.fusion-body .fusion-button.button-6:active i{color:#ffffff;}.fusion-body .fusion-button.button-6:hover,.fusion-body .fusion-button.button-6:active,.fusion-body .fusion-button.button-6:focus{border-color:#ffffff;background:#5c5c62;}Learn more about me
