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4 Tips On How To Keep Eyes Hydrated In Winter

The cold winter season can transform more than just the world outside—it can also affect the way the body functions. From chapped lips to hard-to-move muscles, there is no shortage of the inconveniences that the drop in temperature can bring to your daily life.

The eyes are probably the part of the body that bears the brunt of winter’s wrath the worst. Between the freezing winds outside and the dry heat in your home, the moisture inside your eyes could evaporate faster, and the result is dry, itchy eyes that lead to blurred vision, a burning sensation, and even pain.

While it can be difficult to altogether prevent your eyes from drying during the winter months, there are several ways to keep your eyes hydrated and healthy. Your trusted London eye clinic shares with you four of the most effective ways.

Increase your omega-3 intake

The season’s dry air is known to inflame the eyes’ tear glands, thereby hampering tear flow. Consuming omega-3-rich foods is a great way to reduce inflammation. Foods rich in omega-3 include salmon, walnuts, chia seeds, and caviar.

Suffering from dry eyes? Take our 2-minute online dry eye assessment to see if we can help alleviate your symptoms and tackle your condition

Humidify your home

During winter, a home’s humidity level can easily drop to below the ideal range. To offset the loss of humidity, it can be helpful to use a humidifier at home. Be careful of having the heater blasting in your face, as this can cause your eyes to dry out too fast.

Drink plenty of warm soup

Even mild dehydration can affect the tear ducts and prevent them from creating a protective film on the eyes’ surface. Keep your body (and with it, your eyes) hydrated by drinking plenty of water through the day and increasing your consumption of fluid-rich foods, such as fruits, vegetables, and soup.

Heat your rear

Whenever you get inside a chilly car, the first thing you probably do is to turn up the heat and let the hot air hit you directly in the face. Just as it is with your heater at home, you should never let the heat hit you directly. It’s best to use the seat warmer to raise your body to a comfortable temperature, and always point the heat vents in your car away from your eyes.

If your dry eye disease is more of a permanent nature and not just simply caused by the weather, the good news is that dry eye treatments are now available for the condition. Cataract surgery facilities such as Eye Clinic London house the E-Eye, which is equipment that stimulates the secretion of essential fluids in the eye, thereby restoring natural tear flow for optimal eye lubrication.

Sources:

  • 7 simple solutions for dry winter eyes, FoxNews.com